Stretching with Olga

Stretching with Olga

$50/month

October, November, December – Wednesday 5:15-6:15p.m. (must be approved by your coach)

We will not have a Drop-In rate, however you may come to class once to try it out!  At this time we are unable to offer makeup classes.  Please make payment directly to GEFSC Learn to Skate by check and drop in the mailbox no later than the first of each of month.  Late payments will incur a $10 late fee.  You may also pay online below.  If you have any questions please do not hesitate to contact us.

What will we do in class?

In this class we will do an off ice workout.  We will learn stretches that will help ice skaters do elements that can be added to their routine to improve their performance.  We will do stretching, we will learn dances that will mirror your child’s ice skating routines, and we will do conditioning to strengthen the weak muscles.

Meet the dance teacher, Olga Rodionova.

She had her training in Rhythmic gymnastics (Elite level) and dance as well.  She got a BS degree in Sports education in Ukraine and a masters degree in Nutrition from Bridgeport University.  She worked in Chicago prior to her move to Evansville 2 years ago.  Currently she works as an IB dance teacher at Signature high school and is a dance teacher at Next Step.

What do you need for class?

To get the best results Olga would need the following things for her class:

  1. Ankle weights.  Can be purchased at Walmart or online.  You will need from 1.5-2 lbs each
  2. Terra band.  Can be purchased at Walmart or online.  If purchased online recommended brand is Bloch.
  3. Turn board.  Can be purchased online.
  4. Yoga Mat
  5. Rope. Which most of you have already if not she sells them for $5.
  6. Notebook – to write down homework and to track progress.

Shoes?

Ballet Shoes, Jazz shoes, toe shoes.  Can be purchased at Payless or online.

Classes

Private lessons or semi-private lessons are available.  These can be scheduled directly with Olga.

Please sign up below, once you have signed up once there is no need to again.

PAY FOR CLASS BELOW!

MONTHLY PAYMENT